Bathing in Biophilia: Why is Nature so Important?
Raised in a nine-acre oak woodland, I developed an understanding of the impactful effects nature has on human wellness from an early age. This setting not only cultivated a spiritual bond with trees and nature but also an appreciation for its calming, restorative influence. From playing guitar beneath the sprawling limbs of oaks to finding refuge leaning against my favorite tree, these experiences have entwined with my knowledge of biophilic principles—ideas that I will integrate into urban and park planning.
Biophilia is the idea that humans have an inherent inclination to connect with nature and living systems. Introduced by E.O. Wilson, the concept underlines that our connection to the natural world is vital for our psychological and physiological health. This has given rise to biophilic design, which incorporates elements like natural light, materials, and vegetation into design and infrastructure in order to bridge the gap between the built and and organic environments.
In park planning, these biophilic principles are practical, not merely theoretical. They advocate for the creation of spaces that cater to community aesthetic and recreational needs while enhancing health and well-being. Integrating visible water features, ample greenery, and naturalistic materials can turn urban areas into havens of refuge and renewal amidst city's chaos.
Shinrin-yoku, or forest bathing, a Japanese practice, extends biophilia by emphasizing the health benefits of immersive forest experiences. More than a leisurely walk, it’s about engaging with the forest environment with intention and mindfulness, absorbing its essence through all senses. Research suggests that forest bathing can lower stress hormone levels, boost immune response, and enhance mood and cognitive function. This is partially attributed to phytoncides, natural oils emitted by trees, particularly conifers like pines and cedars. These oils have been scientifically proven to reduce stress hormones such as cortisol and improve immune system function by increasing the activity of NK (Natural Killer) cells.
Visits to Belle Isle and the Shenandoah Mountains have personally affirmed the therapeutic impacts of forest bathing. The calming forest sounds, the vistas of sprawling mountains, and the scent of pine fuel my spirit and inspire my urban planning work. These visits reinforce the importance of designing spaces that allow city residents to decompress, connect with nature, and gain mental and emotional clarity. You shouldn't have to travel far to find peace.
My background in urban and regional planning, with a focus on environmental planning, influences how I will design parks and recreational areas. My designs will incorporate natural patterns and materials, strategically placed seating for safety and views, and native plants, blending traditional wisdom with scientific insights. My designs will incorporate natural patterns and materials, strategically placed seating for scenic views, and native plants. Additionally, I aim to integrate wooded areas into urban parks, weaving nature seamlessly into the urban landscape to ensure it harmonizes with our organic environment. This approach creates a direct connection between city dwellers and the natural world.
Forest bathing highlights the need for natural space accessibility. Urban parks, especially in the age of mass city migration, are essential public health assets, providing the benefits of forest bathing to a wide audience. This perspective shapes urban design, aiming to provide every resident access to green spaces—a goal that is both a public health and urban planning priority.
The peace found in forest bathing transcends personal leisure; it is a vital component for sustainable and holistic professional toolkit. It shapes my vision of urban spaces as areas that promote health, foster community, and improve life quality for all city residents.
By integrating biophilic principles and forest bathing practices into urban and park planning, we can transform cities into environments that do more than accommodate life—they enhance it. Let's truly bring the jungle to the city, creating vibrant, living urban spaces that resonate with the natural world and connect people back to where we started.
Links:
https://www.youtube.com/watch?v=g0PM15aWdM0
https://www.youtube.com/watch?v=5L8mEU40Gjs
https://www.youtube.com/watch?v=12CCjoixpkA&t=140s
https://www.youtube.com/watch?v=EsjGYl-SJy4